Recumbent bike on 6-8 resistence for 25 minutes, then 28 minutes on treadmill, did two 5min intervals ,on max incline of 15, walking 2.1 mph. Heart rate in good range for fitness.
posted by -Belinda @ 11:51 AM
Reach the End
My personal weight loss and physical fitness finale.
Wednesday, May 24, 2006
Reach the End
My personal weight loss and physical fitness finale.
Previous Posts
- Walked on treadmill before work at maximum incline...
- Walked 1.75 miles with Toby on leash......very bri...
- No exercise.
- Walk/Run on the treadmill this morning for 1 mile.
- No exercise.
- Hiked 4 miles today.
- Hiked 5 miles today. Wonderful day.
- Left for Red River Gorge for anniversary.
- Walked on incline treadmill for 30 minutes. Heart...
- Mother's Day!!
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1 Comments:
Way to go Belinda.. keep this up and you'll really enjoy the trip..
It's like putting money in the bank that you will use in the future for a vacation.. the more you save the more you can do
LY,
D
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