To the YMCA this morning for the first time. Rode the bike for 30 minutes and did some weights with my upper body. My R ankle is still sore but much better, I just need to be careful not to roll it to the outside. My L heel has been hurting today worse than it has. I did physical therapy last Friday and again yesterday. They are trying electropheresis with dexamethasone. I am not sure if it will help......we'll see.

Will be going to the Smokey Mountains the end of October. Can't wait!!! I may even try the Chimney Tops with Jim.