Getting Up to Date
Monday March 6, 2006
Late to gym than desired. 15 minutes on bike and 15 minutes on treadmill @ 2.7 mph.
Tuesday March 7, 2006
I walked for 30 minutes during lunchbreak at work.
Wednesday March 8, 2006
I did a 30 min. forest interval bike ride on the recumbant and 20 min. walk @ 2.8 mph.
posted by -Belinda @ 10:04 AM
3 Comments:
Good Idea Belinda, this will be a good tool for you and also helps with motivation.. it's harder to cheat yourself when you keep track.
I am so looking forward to our trip.. helps me stay focused as well..hang in Gunga Din. LY, D
I am so proud of you Ben!!! I love you so much and I know you can achieve whatever you want!!!!
Love you!
Robin
I'm so proud of your progress and determination. I will be so happy for your good health and just over all good feeling when your task is complete. Keep up the good work, we all are behind you with loving thoughts and prayers.
Love
Mom
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