Ok, Ok....I know.....it has been 8 days since I posted. I have gotten exercise but not a lot of regimented, official exercise time. We have been in a whirlwind called VBS and I have gotten lax about scheduled exercise. I have continued to lose weight.....I'll give you official numbers Sunday or Monday. We have also had a family emergency that has drained alot of our existing energy from VBS.

I do solemnly promise that I will be kicking it again soon. I will shoot for stair work today...20-30 minutes.