Went to the Y this morning after dropping J off at school. Did 30 minutes on this sitting stair stepper, did some upper body weights......and get this....did 15 minutes /over 1/2 mile on the treadmill. I just wanted to test out my heels. I have not iced it down or anything yet and as I sit here I feel no pain. I just got up and walked across the room and no pain! I will be careful.

I lifted weights with Jim Sunday and have been eating very well this week. We shall see.