The Finale

Today I have started my last diet ever! I need to lose 100 lbs. that I have carried around with me for the last 8 years. I am tired of it's fickle company and it is time to go.

My Mom, sister and I started WW today. We had all the literature so we are doing it ourselves at home. We also have a few from Church that are on the program and my baby sister has been on her own weight loss regimen since January and is doing fantastic.

I have had numerous and persistant problems with both of my feet that have limited my workout consistency but this time....feet or no feet I will workout.Ha! Cycling, rowing machine and upper body weights.

100 lbs. people........that's a lot of guacomole!!! But I am determined to do it, and determined to do it in 1 year. I will turn 38 yrs. old next January 24th and I will be physically fit. To0 many places to go, too many mountains to climb, wink wink! ;)

My Goals for Week 1
1. Drink my water
2. Turn off the TV
3. Exercise at least 3 times this week plus weights
4. Complete one household project

Menu for this Week
Breakfasts - oatmeal, fruit, toast, milk

Lunches - salad, soup, veggies and rice, tunasalad sandwich

Dinners - pork roast with veggies/potatoes, beans and rice, steak with broccoli and baked potato, tomato soup with grilled cheese, veggie omelet with toast, tuna pastasalad

Snacks - yogurt, veggies, fruit, pretzels, V8

Come along for the ride......it assures to be a good one!!!!