Wednesday
1/3 c dry grits - 140 calories
1/2 T butter - 30 calories
1 small tomato - 22 calories
1 c skim milk - 90 calories
creamer - 20 calories
2 cups gatorade - 50 calories
1 can tuna in water - 155 calories
2 small tomatoes - 44 calories
2 small ears corn - 120 calories
1 cup green beans - 53 calories
1/2 T butter - 30 calories
1 SF popscicle - 15 calories
3 oz burger - 231 calories
1 medium peach - 38 calories
coffee creamer - 20 calories
Total calories = 1058
posted by -Belinda @ 9:31 AM
1 Comments:
WAY TO GO ON THOSE CALORIES EVERYDAY BENA!!! those are some great numbers in there this week. it can be enjoyable once you get the hang of it. i love you...u still look amazing and i am so blessed to have such a positive influence in you, my big sister! I am soo glad you are close to me. hang in there and keep counting! we can do this! it may take a year or heck...even 2! but we can do this!!! if I could only remember to do all things to the glory of God...even eating. Can he be glorified...sometimes I'm afraid not. Lord have mercy. Amen? pray for me too, I am climbing out of another pitfall, as you know, that takes my thoughts and time away from God my father. but I am climbing out and I am trying to take steps....that might keep me from those pitfalls so often. have a good one! :)
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