I saw an amazing documentary 2 days ago called Fat, Sick and Nearly Dead. It was about and Aussie gentleman who had eaten himself into terrible health and was on several medications and his ambition to getting back in shape internally and externally. Juicing was his solution. He went on a 60 day juice fast and drove across America sharing with others. At the end of his fast he had dropped a considerable amount of weight and was off all his medications. He headed back downunder to continue eating primarly fruit, vegetables, nuts, seeds and legumes and to start exercising. It really changed his life.

Well, I headed out and bought a juicer and started a 5 day fast yesterday. I am so excited. I had already lost 5 lbs. eating right and now I am really excited about detoxing and getting back into working out more completely.