The Weekend

Friday March 10, 2006

Today was crazy at work and I ran out of time for a lunch walk. Hurried to pick up Jordie and went home to get ready for a Spring Festival at a local elementary school. Home around 8:00 pm. In pajamas first thing and sabotaged workout. :(

Saturday March 11, 2006

Literally non stop motion from 9:20-4:00. Cleaning, scrubbing on hands and knees, reaching overhead cleaning bathroom ceiling, up and down stairs, worked up great sweat, drank plenty of water. All to get ready for Tyler and his girlfriend Sarah to come over. They left around 8:30pm but L knee and hip too sore and painful from activity of the day to pound on the treadmill.

Sunday March 12, 2006

Goal for today is to get a walk in outside; if the rain permits. L knee with muscle spasm directly above it this morning. Muscle fatigue from yesterday I suppose. I do remember my legs becoming shaking working in the bathroom.
Disappointed in weight loss. Last week, no weight loss....this week 2.5 lbs up! There is no possible physiological way this could be; except due to water weight and bowel issues. Have taken some laxatives that promote water retention in bowel??????? Who knows? All I know is I feel disappointed. Must see weight loss every week to get to physical weight I need by the first of June to increase my aerobic training.