Had a great workout at SIGS. I did a 5 min warmup on the bike, 20 minutes on the eliptical at my target cardio heartrate of 148, walked @ 3.5 mph for 10 min and then cooled down with another 10 min on the bike. I am going to try to reach that target heartrate for at least 20 minutes every workout....I wasn't quite the "code red" from Saturday but it felt real good!!!
posted by -Belinda @ 9:43 PM
3 Comments:
Greg Lemond said that unless you're in the zone at least 24 minutes..you;re not acopmplishung much,i do 36 min and will stresch out to 45 at max pressure eventually. more hikes more exposing and uncovering weakness,, and fix issues..
LY,
D
lose those pounds.. will make a huge leap in capacity at the same level of training
ly,
d
You will start losing again! Just hang in there for the long haul....
It always seems darkest before dawn. You will be back in the light very soon. Just give it your all and it will happen!!!!
I pray for God to continue to give you the strength and mind set to finish the goal you have started.
I love you very much.
Love Mom
Thanks for all the words of encouragement! It means so much.
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