My menu hasn't been as well coordinated this week due to my illness last week but I have continued to achieve variety, which I always feel is key to helping you feel satisfied on a diet. My sister brought me over some of the Weight Watcher white chili yesterday and that was a bonus treat. Yum, yum!

Yesterday afternoon, when I had the munchies, I cut up some of a fresh cabbage head I had in the fridge and sprinkled a little salt on it and went to town. It really filled my need for something crunchy and salty.

Menu for rest of Week

Breakfasts = oatmeal, toast with peanut butter and banana, hot cocoa

Lunchs = tunasalad, tomato soup and grilled cheese

Dinners = spaghetti, chicken with rice and veggies, fat free grilled hotdogs with coleslaw

Snacks = bananas, apples, celery, pretzels, yogurt


I will let you know if I do any exercise before Saturday. Depends on my stamina.