I did a 5 day juice fast last week and it was great. I now am trying to eat mostly fruits and vegetables and a juice once a day. I return to work Wednesday. I am feeling good and ready to get back to a normal existence.
Now I need to partner the good eating with some physical fitness that is purposeful and high intensity.
posted by -Belinda @ 10:29 AM
1 Comments:
I'm so proud of your progress after all the repair work with surgery. Now we are heading into the wonderful fall season, Yes you are staying on track with getting yourself healthy and I need to do the same. All said and done you are doing and thinking great. Keep up the good work. I love you,,, LY Mom
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