Tuesday

1 cup Corn Flakes - 120 calories

1 c skim milk - 90 calories

sugar and creamer - 60 calories



2 slices bread - 140 calories

1 slice American cheese - 105 calories

1 small tomato - 22 calories

1 small peach - 31 calories


3 oz. chicken - 89 calories
1 cup green beans - 34 calories
1 cup mashed potatoes - 150 calories
1 small tomato - 22 calories
1 small wedge watermelon - 100 calories

sugar and coffee creamer - 50 calories

Total calories - 1013 calories