Hello! I have lost 7.6 lbs. the past 3 weeks and 2 1/2 inches from my waist. I was a bit bloated. Ha! Anyway, I am off to a good start and my walking is coming along as well. I am currently walking 2.5 miles about 4-5 times a week. Along with my clogging and other outdoor activities, my activity level, I feel has been real good. Just enjoyed a couple of short camping/hiking trips this past week for my husbands vacation.