Can you believe it...I climbed 4 flights of stairs today, in a row,.....2 different times!! Whoo Hoo!
I rode the recumbent bike for 30 minutes and walked for 20 minutes on the treadmill. L knee felt OK today. Will do weight training at home tomorrow after G.R.O.W.
posted by -Belinda @ 12:05 AM
2 Comments:
All your hard work is paying off.... You are really doing a great job staying with it. I can tell the weight loss and the changes in your body.. You are in my prayers to get healthy and to be able to enjoy the beauty of your trip. I love you.
Mom
Toooo good benda!!! You would probably kick my butt! hehehehehe We are gonna have so much fun in the mountains we are both lighter than last yr, and with that said will enjoy ten times more! As far as physical activity! I love you....cant wait for the hot tub!
Post a Comment
Subscribe to Post Comments [Atom]
<< Home