Triceps/Shoulders
Cable curls alt. w/ barbell 21's
Preacher curl alt. w/ overhead tricep extension
Tricep rope pull down alt. w/ tricep kickbacks
Overhead press - Upward Row - Reverse Fly
posted by -Belinda @ 8:02 PM
Reach the End
My personal weight loss and physical fitness finale.
Friday, September 10, 2010
Cable curls alt. w/ barbell 21's
Preacher curl alt. w/ overhead tricep extension
Tricep rope pull down alt. w/ tricep kickbacks
Overhead press - Upward Row - Reverse Fly
Reach the End
My personal weight loss and physical fitness finale.
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