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Reach the End

My personal weight loss and physical fitness finale.

Monday, September 13, 2010

Gym this morning: bike with intervals for 15 min @ 116 cal
Leg press
Leg extension
Calf rises
Abductor/Adductor
Hamstring curls

Measurements: Waist=37.5 in
Bust=44.5 in/minimizer
Neck=14.5 in
Hips=48 in
L arm=13 in
L leg=26 in

Weight this am = 201 lbs.

Walked 1.5 mi in neighborhood

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