20 min interval on bike 165 cal
Quads & Hamstrings
Walking lunges with 30 lb barbell
Dead lifts
Hamstring squats
Calf raises
Step Ups
Misc.
Crunches
Tricep push downs
Preacher curls
posted by -Belinda @ 8:27 PM
Reach the End
My personal weight loss and physical fitness finale.
Friday, September 17, 2010
Quads & Hamstrings
Walking lunges with 30 lb barbell
Dead lifts
Hamstring squats
Calf raises
Step Ups
Misc.
Crunches
Tricep push downs
Preacher curls
Reach the End
My personal weight loss and physical fitness finale.
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